BONUS: Aromatherapy | Right Brain Kids

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Wink™ - Level 2 - Alpha Relaxation for Children and Teens

Welcome

Welcome to Class!
BONUS: Setting Up a Right Brain Environment

WEEK 1: An Introduction to Alpha Wave Relaxation

Download Manual for WEEK 1
Exercise 1: Your Relaxation Goals
Exercise 2: "Seven Steps to Relaxation" Mind Map
Exercise 3: Progress Chart - Practice Run
Exercise 4: Relaxation Music
Exercise 5: Physical Comfort
BONUS: emWave instructions

WEEK 2: Love, Love, and More Love

Download Manual for WEEK 2
Exercise 6: Loving Collage
Exercise 7: Positive Affirmations
Exercise 8: Healing Touch
Exercise 9: Collage, Affirmations and Touch (3-in-1)
Exercise 10: "The Warm and Fuzzy Game"
Exercise 11: Thoughtstreaming

WEEK 3: The Power of Breath, Visualization and Color

Download Manual for WEEK 3
Exercise 12: Breathing
Exercise 13: Visualization
Exercise 14: Color Imaging
Exercise 15: Counting Backwards
Exercise 16: Guided Meditation

WEEK 4: Massage, Movement and Aromatherapy

Download Manual for WEEK 4
Exercise 17: Massage
BONUS: Aromatherapy
Exercise 18: Relax Body Parts
Exercise 19: What is Your Favorite Relaxation Support?
Exercise 20: Positive Mental Images
Exercise 21: Finishing Up Your Chart
Exercise 22: Creating Your Own Routine

Creating a Right Brain Classroom

STEP 1 - Establish Your Weekly Routine
STEP 2 - Create a Daily Plan
STEP 3 - Gather Alpha Wave Classroom Materials
STEP 4 - Keep Track of Progress

Conclusion

Final Exam
Thank You!

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BONUS: Aromatherapy

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